Menu
Menu
Menu
I’m here to listen, support you, and to help you discover the answers you are looking for. I am not teaching you how to live but I will help you find your inner strength and give you resources to cope with life and discover that ease of doing it on your own.
Psychotherapy as an intimate, personal journey towards self-acceptance and self-understanding in the company of a non-judgmental, empathetic guide.
As this guide, I seek to learn and fully understand who you are, what you believe, and how I might best be of support. In our time together, we’ll look at what is (and is not) working in your life and pattern healthy, authentic ways of moving through the world, while building your capacity for feeling your feelings, resourcing self-support and uncovering internal sources of relief.
• Transitional life phases
• Psychosomatic disorders (health complications)
• Nervous system regulation
• Couples having intimacy/relational issues
• Parenthood: decision (not) to become one
• Sexuality and sexual desire
• Depression, feeling overwhelmed, anxiety
• Physical and emotional violence
• Hyper responsibility and overachievement
• Absence of energy to live
• Conversations
• Somatic (body) awareness
• Movement
• Mindful self-compassion practices
• Integration of Mind/Body/Spirit
• Guided imagery and visualization
• Systematic relaxation
• Inclusion of spiritual beliefs
• Art therapy
• Sound therapy
Our bodies store a history of our life since the day we were conceived.
Every muscle, joint and nerve signal responds to everything that ever happened to us. It is often referred to as “body memory”. This memory will define how we will perceive life and our future too. Body and soul are connected and yet we learn to separate them since we are very young.
We say: “my body”, “my hand” as if it belongs to us, as if this is not part of us. Each trauma we experience separates us from the body more and more till finally makes us numb. Trauma is not necessarily some devastating life events. These can be such unavoidable things like birth, becoming adult, relationships with other people, death of a loved one. We use disconnection as anesthetic not to feel emotional or physical pain because it works! However, this also steals from us joy, emotional and sensual pleaser, we lose the taste for life till the day we stop feeling being alive.
Luckily our bodies are very forgiving. As soon as we start asking right questions, pay attention to it, it starts releasing tensions you were not aware of for years. This is how you know therapy works. One day you wake up and a quick thought goes through your mind: “I AM. I am alive. I am happy”
Therapy isn’t a passive experience that happens “to” you, it’s an active, ongoing relationship that you enter into with yourself and your therapist. We all want guaranteed, quick results however true magic needs time to happen. It is not possible to move into deep conversations without first building trust with one another; without creating time and space for yourself to be witnessed by someone that you trust. I’ve seen clients undergo profound and lasting life changes during the course of our time together.